Cynduck Member

My goal is 12 pounds. Last weeks weigh in was 283.8 so that will put me at 271.8. I wii keep working out and keeping an appropriate calorie deficit. My reward will be another new charm for my weight loss bracelet!

12pounds made a huge difference! Wow! Great job.

Welcome to add me as well

You can totally see a difference! I've been thinking about getting some pics at my heaviest and pics from now to see if I can see a difference for myself. Maybe I will do that today.

Check with another Dr. I had Novasure done when it was new and have never looked back. No more periods, no more hormonal migraines, no PMS etc. very grateful for it. I did not have my tubes tied. I have a few friends that have had it as well with the same success. It would be dangerous if pregnancy occurred which may be…

You guys are welcome to add me as we'll. I was in the 330's at my heaviest.

Rebellion never once crossed my mind when I got mine. My first one no one can see unless I want them to and even then we better be good friends! My second on is for my daughter that died. It is on the inside of my right calf/ankle. Someone once asked me why I got it there instead of on the outside where other people could…

Stay on track and get it altered. :)

My first week back on track I lost 8 pounds sitting on the couch with a back injury. The next week I was back to work and exercising. I gained every single day hat week, almost 3pounds! I didn't go over calories once. Read the "In place of a road map thread" and worked my numbers. Turns out I wasn't eating enough! Scared…

I do the same thing.

I hope the biopsy comes back with good news. Everyone is doing great!! I've lost 9.4 so far. After the first week I started working out and I gained every single day or a week! Turns out I wasn't eating enough so I increased my calories and started losing again. I basically lost 2 weeks with that but I gained a ton of…

Wow and ewwwwww

My girls aren't big enough to need anything special at the gym. :(. LOL love that color though! I have noticed since I'm losing weight that I need some new bras. As I am wearing more fitting clothes I'm quickly realizing that I need more support. Can't wait until I can go into Victoria Secrets and buy bras!

It really could be the stress. I have several issues with my heart. A lot of it comes from being pregnant and how my body reacted to that. I get chest pains a lot and worry about it too. It isn't my heart causing them though even though the symptoms are the same. I started taking a half a Xanax when it was happening a lot…

I've tried many diets over the years but learning how to figure out how many calories a need and how to figure out a deficit has only worked but helped me learn to keep it off. Weight Watchers worked for me as long as I was doing it but I would eventually ease into my old ways. I would quickly gain back what I lost and…

Watching something on Netflix from my phone if I am at the Y. From home it's the tv. I need something to keep my mind focused on something else.

LOL

Wow awesome job!!!! You look amazing.

Engaged at my senior prom at 17. I was 18 when we married, he was 21. We will be married 23 years in July.

I thought about it several times. I decided not to do it though because my issue is a heart issue not a stomach size issue. The band changes the size of your stomach but not my desire for food. It doesn't change the fact that I feed my emotions with food... No matter what emotion - bored, angry, happy, sad etc. I'm…

I will have it if I really want it. Most of the time I don't want it though because it always makes the scale go up 3-4 pounds for several days with just 1glass of wine. I know it goes back away but it is a mental thing lol

You look awesome! I'm 5'11" as we'll so this totally gives me hope!

Whenever I need a boost of motivation I spend some time one the success stories portion of the boards. Helps me keep my eye on the goal.

You have it set for 1lb per month and that's what you lost. 8 pounds in 8 months.

Loved this!!!

This! I will love to have the info but back when I wasn't counting calories I wouldn't have cared.

Green :) it is where the Akron Canton Airport is.

I'm getting tempted to go get it. So many seem to love it.

I'm 5'11" and 140 for a guy seems low but if you are heathy and feel good... I have an initial goal of 195 as that is what I have to be to wear a specific uniform. That's my focus. I will reevaluate when I get there and see how I look and feel. I have a long way to go but at least I'm heading there!

My Deputy Commander said it looked like I was losing weight yesterday!!! YES!!!!