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I completed week 4 on Friday. Wish I had not even peeked at week 5. Yes, like a lot of you it scares me. I plan to start week 5 on Monday, hopefully early enough to miss some of the heat. Wish me luck. You all are doing great. I found a 5k here on August 12. It's a midnight run. (Well that's what it is called, but it…
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Hello everyone!!! Congratulations Tiffany! You can always keep walking if you can't run. Just don't stop doing everything. Keep yourself healthy for you and the Baby!! Finished week 3 on Saturday. Started Week 4 today. I was really worried about the 5 minute runs but I made it. I have learned to slow my pace a little to…
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Did Week 3 Day 1 today! I wasn't sure I would make it through the 3 minute runs but I did with a little help from prayer. I pushed myself. My shins hurt for about 2 hours afterwards. Thanks for the link to she shin splint exercises. I started those last night and hope they will help. Next run set for Friday am. Hopefully…
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Hello everyone! Sounds like everyone is doing a pretty good job at this. I just finished w2d3. Going to start w3 tomorrow. Worried about the runs though, my shins are trying to start hurting. Anyone have any good exercises to help with shin splints? And, yes I too have not noticed much change in the scale since I started…
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Hello everyone! I would love to join your group. I am on week 2 day 2. So far so good. I am going out shortly to do day 2. Just waiting for it to cool down just a little outside. Thanks
