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Actually it does. I mean you will see your self lose weight by just counting calories and staying under a certain number, but you would be even more successful by eating more low-calorie meals in a day. The more meals you eat in a day the more "exercise" your metabolism gets. If you eat all your calories in one meal, your…
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^^ This and Kickstart my Heart - Motley Crue =)
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Going Down by the Sick Puppies Let's Get Rocked by Def Leppard Next Go Round by Nickelback I can't get a good workout in without my tune-age =)
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Thank you for sharing!! I have been looking for a site exactly like this. I can't wait to try them out =)
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Literally saw a woman on the treadmill the other day with a large McDonald's Coke in the cup holder... My only thought was ... what is the point?? lol
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Staring..... Yes I'm a girl, and I know how to use these free weights too. :happy:
