riva1968

I weigh every day and sometimes that frustrates me to all get out......and I am thinking of going to once a week....

I try to stick to the 1200 calories a day on my light workout days.....However your body needs fuel for it to workout.....I go over my 1200 calories the day before my big workouts for performance....I can tell when I dont have enough fuel to burn when I run vs. running on a full tank.....

i do......this saturday.....