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Ya'll can play different sorts of tag games. There are TONS of websites that you can find different tag games and field games (even for super little kids). These will get you running a lot, making you burn calories and getting them to run so that they will be tired.
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It depends on your body type and muscle. My mom is tall and built straight and at that weight she is a 4/6. I am 5ft6 and at 154 I am a 8 sometimes 6, but I have 19% body fat. So if your goal is to get to 145 really focus on strength training because in only losing 7lbs I have lost almost two sizes because muscle weights…
