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Thanks for your comments! A week has passed and I've been focusing on eating healthy and sticking to my calorie goal. Feeling rather empowered and in control. There have been a number of events at work and in social life this past week that could have led me off track - morning tea shouts and pub quiz with fried foods,…
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Hi, i'm from wellington. 26 y o female. Been on here since 2011, only just got back on it after being on a break for 1 year or so.
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Congrats! I was in a college dining hall in my first year and I made sure I ate the veges first because they had the least ingredients added to them. We had processed ribs which I'm sure were 1% meat! Just make sure you eat veges and fruit, and avoid as much processed foods as possible!
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New Zealand :)
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Well done. You are an inspiration. Keep up the good work.
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I'm in!
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Hi, I'm 5'5, 23 years old from from New Zealand. I want to lose 35 pounds (16.5kg). I'm currently 179 pounds (81.5kg) and want to get down to 65kg. I've been on the programme for 4 days and so far it's going well. I want to lose the wobbly belly and hip fat that I've had since high school. I have to get into exercise…
