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You sound like you have very similar eating habits to me. The trick is I need to start substituting low calorie snacks in the evening. I used to have fruit and sugar/fat free pudding in the evening, now I've been snacking on chips or cookies. The cookies are gone (I ate them all). I need to start going back to the healthy…
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I have a bit of a different twist on "staying on track". I'm great M-F for breakfast and while I'm at work. It's the evenings that I have a hard time with. Even if I eat dinner at the office before I head home, I still want to eat again when I get home. And then, all I want are snacks. I don't feel like cooking and sitting…
