JaimeLas

It took me about a week to adjust to smaller portions and not to feel ridiculously hungry all the time. I bought some sugar-free Icebreakers Sours to keep me from munching mindlessly too.

Flaxseed is great! It will make your hair shiny and your nails stronger. I have been taking flaxseed for a while and I feel the difference when I don't take it. I buy the liquid flaxseed in the health food section of stores. It tastes terrible by itself - kinda like straight canola oil (yuck!). I suggest putting it in…

You are on the right track! Have you considered a high protein/low carb diet? I actually had a friend who was required to go on a high protein/low carb diet before she was eligible for weight loss surgery. She actually lost 25 lbs. in one month. Best of luck to you!

Welcome! I just started too, but I am finding this site really helpful and motivating. I think that if you really stick with this website and use the resources on here, you could stand to do really well in your weight loss journey. Good luck!