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I happen to be an older member (51 yo) struggling with an ED, along with many other mental issues. I've gained 70 pounds over the past 4 months. I am well enough now to exercise and eat well, but my mind is not well in regards to healthy eating. I have lost 11 pounds in several weeks. Counseling has been somewhat helpful.…
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I'm 55, mother of 6, involved in intermittent fasting and daily physical activity. Would love ❤️ some support. I'll send you a message.
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Hey there.... I'm a recent convert to vegetarianism. I sill consume eggs and cheese. Feel free to add me. Looking for a supportive group. Danielle
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Yeah, same as everyone else has mentioned. I usually do absolutely nothing the day before the race. I have been on a low carb diet, so about 3 days before the race, I will up my carb consumption. I would listen to your body. If you have the opportunity to run another race this year, try an experiment......rest the day…
