Replies
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I bet 30DS would be fine, even if you don't use weights. Or what about doing a different video that's solely focused on cardio, like a cardio kickboxing or dance/aerobics?
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This, exactly. If you enjoy the program and it is something you'll continue to do, then they work. But if you buy it and it sits in the box, no, it won't work. The key is finding exercise you like to do, and then do it. ETA: All the programs seem to come with a nutrition/diet plan, but I haven't followed any of those. I…
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I do the at-home Pump program and TurboFire and have dabbled a little with T25. I have gotten some muscle definition because I have lost weight. (25 lbs over 7 months). These programs are not for strength training. Bodypump is more for muscle endurance. I have heard good things about Chalean Extreme for strength training,…
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I'm working on getting back on the wagon, too. I managed to lose 23 pounds this year, but I've gained at least 10 back (I haven't wanted to weigh myself for a few weeks, so I'm sure it's up a bit more than that). I do think that although I've gained, I'm not quite as angry at myself as I have been in the past. I feel…
