easha55 Member

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  • This was suggested by a yoga master to me when i approached him with this problem. The best way to undo the binge eating ( only if its 1 meal) is to use a laxative ( optional) that night so all the food gets out of the system in the morning. OR fast the next day ( skip breakfast and lunch so that the food you ate the…
    in serious binge eating.. Comment by easha55 June 2011
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    in Since Monday SUCKED.... Comment by easha55 June 2011
  • You should not feel bad about what that lady told you. Such inconsiderate people never put themselves in our situations before talking. I suggest you stay happy and I believe you are doing everything you can to keep your family well. Getting upset would only hinder your effectiveness and commitment to do well. All the…
    in coaches' wife tells me off/what would you have done? Comment by easha55 June 2011
  • I think motivation is all you need. It is out of our control about what kind of food is available at home if we are living with our families. We get to see all kinds of food around the house and we see others eating happily. It takes a great deal of control to not dig in. I suggest 1) call someone who will take your mind…
    in cravings....a mare( day,night,evening,afternoon) Comment by easha55 June 2011
  • Imagine youself being your ideal weight and think of all the clothes you dont fit into anymore... and think of healthier people having fun. You will surely want to get back on track with fitness. All the best!!
    in I need help re-motivating myself!!! Comment by easha55 June 2011
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