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Some people I know use the Fastin Phenylethylamine but they are expensive! My sister did use the green tea and lost but it took her around 30 days. Good luck!
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I try and stay away from red meat as much as I can. My family and I tend to eat more tuna, chicken and veggies. We have also started eatting the Healthy Wheat 35 calorie bread. Just make small changes and watch the results.
