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Hi there, thanks for letting me join the team. I did work out today for 48 minutes. I am in a weight loss class at the gym and we are in week 9 of 12. we are continuing to work in zone 3 for over 80% of the 60 minutes. I went to the dr on tuesday and she told me to lay off the weights for a couple of weeks until my body…
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Hi there, I'd like to join a group as well. CW - 169 GW - 135/140 I'll post measurements this afternoon as I'll be getting those from the gym. thanks!
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Hi there, I'm new on this site. a personal trainer friend of mine told me about this site. I began my journey to a better lifestyle in June. I started with my weight at 180 and I am now at 169. I have a gym membership to a local gym that is AWESOME! Within in the gym I joined a Team Weight Loss class and we are in week 9…
