happyhealthysteph

I think because I am carb crazy and have cut back dramatically, think I need to realise that I can eat it in healthy measures and try to introduce more protein in my diet especially as I am exercising every other day. I don't feel hungry even though I am 500 calories less, I just don't feel bloated like I used to when…

go to the food tab then select settings and you can choose up to 5 nutrients to track

Thanks for all your messages. I'm not so great with protein, not a meat lover and very picky with fish. I don't know how I manage to be 500 under, it amazes me as I thought I ate like a horse! Guess I need to stop worrying so much about the sugar and eat abit more to make up my calories! Thanks!