msloois

I am in. I started on the 10th and will be doing day three tonight. OMG I thought some of those muscles had been ate up by fat and now I know they're still there:laugh:

I am joining you in the 30 day shred! I started this morning and was wondering if anyone knows how to calculate the calories burnt during this routine. Thanks:happy:

Thank you because I was specifically looking for this question. I did the same thing today and wondered if there is anything wrong in doing it once a month or so. I am not let down or disappointed because it is just a day off not a lifestyle choice. :smile: