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Police Academy
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bump
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My Mom - the chronic worry queen - just called me yesterday to tell me she ordered one for me. It's a great idea!
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LOVE!
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Welcome!
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EXACTLY! What else would it be? haha
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It's all "Coke" :)
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Hot shower or bubble bath! :)
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spinach - spinach - spinach!!!!!
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Bump to read later
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Bump
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Always work from the top down, the paint on the floor will need to cure for at least a week before you walk on it anyway so best to do that last.
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Worked for me - I gained a couple pounds in the first two weeks, but then I dropped it all - it got mae over my plateau.
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Thank you for this OP - I guess I can stop saying "I'm trying to be a runner" now
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Bump
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I FINALLY broke my plateau after adding calories. Thank you guys for all your support. I feel so much better now.
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HAHA - At Thanksgiving, my Uncle asked me how much I had lost - when I told him he said - that's the size of the turkey we are eating today. Needless to say - I enjoyed destrying that turkey :)
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That's a great idea - i'm going to load up my barbell when I get home. :)
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Come on, lose weight the safe way. There is no "magic pill." Why would you want to take crazy hormones and starve yourself? MFP is all about a healthy lifestyle. There is lots of support on here for people who want to do it the right way.
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^ this - I'm going through the same thing right now. Be patient and keep going - it will get better.
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According to the book - for BMI over 25 Under 35 years of age, no workout = 1.5, Active Workout day= 1.7, Strenuous work and workout day= 1.9 Over 35 years of age, no workout=1.2, active workout day= 1.4, strenuous work and workout day= 1.6
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Optimum Gold Standard is the best - Rocky Road is my favorite flavor.
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bump
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MMMMMM - Peanut Butter
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Great job! Congrats!
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just do it - start on the treadmill or on a track - start with C25K program or make up your own (that's what I did) I started out running as long as I could and then walk a couple minutes - then back to running. Once you get started, you'll want to keep challenging yourself. Make sure that you do strength training as well…
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Wow! What an inspiration. I guess a big part of the worry for me right now is I am in a weight loss contest at work that ends the last weekend in April. I feel like having the contest in the back of my mind is a bad motivator for me because I know that if I drop my calories and stop exercising - I'll win the contest. I'm…
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Wow! You're my hero! Congrats on the AMAZING accomplishment.
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Agreed!!! :)
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Bump
