boogiewoogiekar

For a tough workout, I use Bob Harper's Inside Out method. The dvd is an hour long. It gets your heart rate UP there!! It is not for someone who just rolled off the couch. You need weights-about 3-5 pounds.

in Fave 30-60 Minute Workout DVD? Comment by boogiewoogiekar February 2013

I love that! Great job!:happy: I think NSV's are much better than the scale. The scale has never been my friend. :tongue:

in Super exciting NSV Comment by boogiewoogiekar February 2013

Great story!! Keep it up. I had a question about how many calories to eat a day and you just answered it for me. You are an inspiration. Thanks for all the encouraging words.

in 1.5 million calories in 775 days. Comment by boogiewoogiekar February 2013

I always say that my stomach claps when I do jumping jacks. It will go away. I am a fan of compression clothes.

in "jiggling" during exercise Comment by boogiewoogiekar February 2013

It think it just depends on your body. Eat enough calories so you lose weight, but DON"T starve yourself. I have lost weight starving myself and all the weight just came back. I eat about 1300-1500 calories/day. I have lost 13 pounds since Jan. 7.:smile:

in Aaaaand confused again Comment by boogiewoogiekar February 2013

boogiewoogiekar

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