Canuname Member

Real Name: Russ Start of Challenge Weight: 276.6 Challenge Goal Weight: 258.6 Working to Lose (lbs): 18 SW: 360.2 CW: 260.4 GW: 258.6 LTGW: 175 Weigh ins: Monday 3/03/14= 273.9 lbs 3/10/14= 270.6 lbs 3/17/14= 266.7 lbs 3/24/14= 260.4 lbs 3/31/14= Total = 16.2 lbs Total to date = 99.8 lbs

Best I have found is Rockin' Refuel Muscle Builder Natural Protein, Low Carbs to Build Muscles 30G of High Quality Protein 9G of Net Carbs 190 Calories Made with Real Milk Muscle Builder - Vanilla 12 FL. Oz. My favorite. Tastes just like a McDonalds melted Vanilla Shake. Muscle Builder - Chocolate12 FL. Oz. Doable, but not…

45 and loving life. Not the at my goal yet, but getting there. Already better than I was 15 years ago.

Thanks LeAnna, nice to meet you too. You are doing great yourself.

Real Name: Russ Start of Challenge Weight: 276.6 Challenge Goal Weight: 258.6 Working to Lose (lbs): 18 SW: 360 CW: 266.7 GW: 258.6 LTGW: 175 Weigh ins: Monday 3/03/14= 273.9 lbs 3/10/14= 270.6 lbs 3/17/14= 266.7 lbs 3/24/14= ...Total = 9.9 lbs

The only time you truly fail is if you give up. You are never defeated until you stop trying to achieve your goals. You can do this!!!

Real Name: Russ Start of Challenge Weight: 276.6 Challenge Goal Weight: 258.6 Working to Lose (lbs): 18 SW: 360 CW: 270.6 GW: 258.6 LTGW: 175 Weigh ins: Monday 3/03/14= 273.9 3/10/14= 270.6 3/17/14= 3/24/14=

Inspired.

Real Name: Russ Start of Challenge Weight: 276.6 Challenge Goal Weight: 243 Working to Lose (lbs): 30 SW: 360 CW: 273.9 GW: 243 LTGW: 175 Weigh ins: Monday 3/03/14= 273.9 3/10/14= 3/17/14= 3/24/14=

I think she means side stitches. http://www.runnersworld.com/running-tips/four-ways-stop-dreaded-side-stitch

LOL that makes two of us!

Here is a link on how to do it. http://www.myfitnesspal.com/weight-loss-ticker/finished Also you can add the ticker to your forum post by enabling it with this link. http://www.myfitnesspal.com/forums/settings Then put a check next to: Show your MyFitnessPal ticker below each of your forum posts

Name: Russ ....SW 360.2 08/16/2013 ..CSW 300.4 01/06/2013 STGW 286.0 by the end of January. LTGW 180.0 Subject to change when reached. Weigh-ins: Week 01: 01/06 = 300.4 Week 02: 01/13 = Week 03: 01/20 = Week 04: 01/27 = Week 05: 01/31 = Ending Weight = <<STGW 286>> Ok so after a bad December and going MIA on weigh-ins it…

I started as simple as it gets, Walking. I started to walk a mile and used a GPS tracking app to keep track of time and distance and pace. There are lots of them some free some cost. The one I started with was walkmeter. Runkeeper is free and I just walked and tried to improve with time and distance. Then I started…

First and foremost it is only harassment if the person being effected thinks it is harassment. Second a kiss on the cheek or hand is not sexual in nature at 6 years of age. The only person in this case that was affected was the teacher, because other kids said what happened and the teacher had to deal with it and choose to…

Name:Russ Age 45 Height 5'10" ....SW 360.2 08/16/2013 ..CSW 297.4 12/01/2013 STGW 280.0 by the end of December. LTGW 180.0 Subject to change when reached. Weigh-ins: Week 01: 12/02 = 297.4 Week 02: 12/09 = 294.0 Week 03: 12/16 = Week 04: 12/23 = Week 05: 12/30 = Ending Weight = <<STGW 280>>

Harrisburg.

How your clothes fit and how you feel are the best ways to know you are making real progress. Weight is just a number, it is nice when you see the number going down but it isn't an indication of how well you are doing. You are doing an amazing job. One day the number will catch up to the progress you are really making.

Of this I am sure. Great job.

Name:Russ Age 45 Height 5'10" SW 360.2 08/16/2013 CSW 301.2 11/01/2013 STGW 287 by the end of November. LTGW 180 11/01 Starting Weight = 301.2 11/08 week 01 = 304.4 11/15 week 02 = 301.4 11/22 week 03 = 300.0 12/01 week 04 = 297.4 12/01 Ending Weight = 297.4<<CGW 287>> Ok so 3.8 pounds this month. I will take it. It has…

Name: Russ Age 45 Height 5'10" SW 360.2 08/16/2013 CSW 297.4 12/01/2013 STGW 280 by the end of December. LTGW 180 Weigh-ins: Week 01: 12/02 = 297.4 Week 02: 12/09 = Week 03: 12/16 = Week 04: 12/23 = Week 05: 12/30 = Ending Weight = <<STGW 280>> Edit: forgot to change my age ;-)

Name: Russ Age 44 Height 5'10" SW 360.2 08/16/2013 CSW 301.2 11/01/2013 STGW 295 by the end of November. LTGW 180 11/01 Starting Weight = 301.2 11/08 week 01 = 304.4 11/15 week 02 = 301.4 11/22 week 03 = 11/29 week 04 = 11/30 Ending Weight = <<CGW 295>> Had a little stall there for a bit but finally hit 300 even today. So…

I really like the idea of the loop, but after chatting with polar tech support about the loop I can't see buying one. It doesn't link to any outside websites or apps and they do not plan on doing so anytime in the future. It can be used while swimming but the HRM wont work while swimming. I have the fitbit flex which I…

Sounds like a good problem to have to me. :wink: Of course the wallet wouldn't like it.

Sorry you can't steal it!!! I already gave it away for free. ;-)

That is really great!!!

Just remember to keep at least one pair of pants or at least some clothing. I know I am so I can always go back to see where I came from. I think it will be awesome to one day step into my old pants and just see how much I have really lost in size and gain in health.

I agree go get fitted. I also agree support the store that helped you in the first place, that being said though, there is nothing to stopping you from this point forward from buying the same shoe online. In this way you may pay $100+ for the first pair but when you need a new pair you know the size and shoe that is right…

Awesome job!!! Great before and after, thank you for sharing with us all. You rock!!!

Welcome to the group!!! They really are an awesome bunch!!!