Canuname Member

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  • I personally like Shamrock Farms Rockin refuel Muscle Builder Vanilla. Tastes just like a McDonalds vanilla milkshake. It has 30g of protein with only 9g of carbs and 190 calories. http://rockinrefuel.com/where-to-buy/
    in Protein Shakes Comment by Canuname March 2015
  • I would say you aren't getting enough protein. Still, it is best to see a doctor just to make sure there is nothing serious going on. I let them look at your eating log and see what they think about food intake. I do not think eating back your exercise calories is the problem, low protein intake can cause hair to fall out.…
    in Hair falling out...! Comment by Canuname October 2014
  • Not a problem. Been there, done that. :smile: Also Walmart is selling the insta slim tank tops now. They are in the as seen on tv section and of course insta slim has its own website also.
    in couch to 5 k Comment by Canuname August 2014
  • Here is what I use. The belt is awesome because regular belts don't always keep my pants up right. http://www.amazon.com/gp/product/B002QRCMTW/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1 Awesome belt This is my go to compression shirt. Kinda hard to get on and doesn't breath as well as the starter compression shirt. The…
    in couch to 5 k Comment by Canuname August 2014
  • Fitbit has one of the best customer service departments. I have had problems with the bands and they have replaced them every time with new bands. My tracker stopped working after 11 months of heavy use and contacted customer service and they sent me a brand new tracker (complete retail package 2 bands, Charger, and USB…
    in Fitbit flex Comment by Canuname August 2014
  • Well, damn, why couldn't you have told me that a few years ago. All that wasted time. Now I will have to start all over again. :drinker: :wink:
    in Are slimming belts effective Comment by Canuname July 2014
  • Walking works for me. It is my main form of exercise. Just have been able to start weight training. I really need to start that. Just start out slow and short and increase time. Then try to add more speed and time. Soon you will be walking faster and longer distances. Remember though, that the body is amazing and adapt to…
    in Walking as form of exercise?? Comment by Canuname July 2014
  • Thanks for the share!
    in 3 ingredient microwave brownie 2 recipes *PICS INCLUDED* Comment by Canuname July 2014
  • Very strange. Photobucket doesn't want to show up. I never have problems with imgur.com. With imgur.com all you have to do is click on the picture, then on the right side copy the bbcode link and paste it in your message. Seems like you got it to work now. I see the picture.
    in 1 year transformation IIFYM Comment by Canuname July 2014
  • http://www.myfitnesspal.com/groups/home/15651-let-s-lose-100 a great group of people all looking to lose 100 or more. Very supportive.
    in Anyone else need to lose more than 100 lbs? Comment by Canuname June 2014
  • Upped my goal to 100 Miles Goal = 100 Miles 06/01/2014 = 06/02/2014 = 07.54 Miles 06/03/2014 = 03.11 Miles 06/04/2014 = 04.00 Miles 06/05/2014 = 09.14 Miles 06/06/2014 = 06.48 Miles 06/07/2014 = 10.14 Miles 06/08/2014 = 07.46 Miles 06/09/2014 = 03.10 Miles Total = 50.97 Miles
    in June Walking Challenge 2014 Comment by Canuname June 2014
  • Upped my goal to 100 Miles Goal = 100 Miles 06/01/2014 = 06/02/2014 = 07.54 Miles 06/03/2014 = 03.11 Miles 06/04/2014 = 04.00 Miles 06/05/2014 = 09.14 Miles 06/06/2014 = 06.48 Miles 06/07/2014 = 10.14 Miles 06/08/2014 = 07.46 Miles 06/09/2014 = 03.10 Miles Total = 50.97 Miles
    in June Running Challange Comment by Canuname June 2014
  • Goal = 50 Miles 06/01/2014 = 06/02/2014 = 07.54 Miles 06/03/2014 = 03.11 Miles 06/04/2014 = 04.00 Miles 06/05/2014 = 09.14 Miles 06/06/2014 = 06.48 Miles 06/07/2014 = 10.14 Miles 06/08/2014 = 07.46 Miles Total = 47.87 Miles
    in June Walking Challenge 2014 Comment by Canuname June 2014
  • Goal = 50 Miles 06/01/2014 = 06/02/2014 = 07.54 Miles 06/03/2014 = 03.11 Miles 06/04/2014 = 04.00 Miles 06/05/2014 = 09.14 Miles 06/06/2014 = 06.48 Miles 06/07/2014 = 10.14 Miles 06/08/2014 = 07.46 Miles Total = 47.87 Miles
    in June Running Challange Comment by Canuname June 2014
  • Real Name: Russ Start of Challenge Weight: 240.0 Challenge Goal Weight: 225.0 Working to Lose (lbs): 15 .__SW: 360.2 LTGW: 175 06/02/2014 = 240.8 lbs 06/09/2014 = 233.4 lbs 06/16/2014 = lbs 06/23/2014 = lbs 06/30/2014 = lbs Challenge Total = 5.8 lbs .__Total to date = 126.8 lbs
    in Jumpin' June Weight Loss Challenge - 2014 Comment by Canuname June 2014
  • @Sissiluv #6
    in Profile Creeping--Pick one pic Comment by Canuname June 2014
  • Goal = 50 Miles 06/01/2014 = 06/02/2014 = 07.54 Miles 06/03/2014 = 03.11 Miles 06/04/2014 = 04.00 Miles 06/05/2014 = 09.14 Miles 06/06/2014 = 06.48 Miles 06/07/2014 = 10.14 Miles Total = 40.41 Miles
    in June Running Challange Comment by Canuname June 2014
  • Goal = 50 Miles 06/01/2014 = 06/02/2014 = 07.54 Miles 06/03/2014 = 03.11 Miles 06/04/2014 = 04.00 Miles 06/05/2014 = 09.14 Miles 06/06/2014 = 06.48 Miles 06/07/2014 = 10.14 Miles Total = 40.41 Miles
    in June Walking Challenge 2014 Comment by Canuname June 2014
  • Goal = 50 Miles 06/01/2014 = 06/02/2014 = 7.54 Miles 06/03/2014 = 3.11 Miles 06/04/2014 = 4.00 Miles 06/05/2014 = 9.14 Miles
    in June Running Challange Comment by Canuname June 2014
  • Great NSV. I hope you saved something to be able to see how far you have come. I kept a pair of the largest shorts and shirt to be able to take pictures of myself in them to show how far I have come. I will actually be posting something soon with them.
    in Non Scale Victories - Share the Joy! - part 3 Comment by Canuname June 2014
  • Great pics p1xyn1xy. Keep up the great work.
    in Bring Out Your Progress pics/bragging rights!! Comment by Canuname June 2014
  • Thank you. :smile: :happy: :smile: Thank you. :happy: :smile::happy:
    in Non Scale Victories - Share the Joy! - part 3 Comment by Canuname June 2014
  • Awesome job Jennifer!!! Will power is just like a muscle the more we exercise it the stronger it gets.
    in Non Scale Victories - Share the Joy! - part 3 Comment by Canuname June 2014
  • You should really attend a weight loss surgery seminar before you go off and say what is or isn't taught. When you start weight loss surgery programs you have go through education on nutrition / exercise. You have to keep a food journal and share it with your nutritionist once a month at your nutrition appointments. You…
    in Weightloss doesn't always lead to happiness. Comment by Canuname June 2014
  • 06/01/2014 = 06/02/2014 = 7.54 Miles 06/03/2014 = 3.11 Miles
    in June Running Challange Comment by Canuname June 2014
  • Real Name: Russ Start of Challenge Weight: 240.0 Challenge Goal Weight: 225.0 Working to Lose (lbs): 15 .__SW: 360.2 _CGW: 234.8 LTGW: 175 06/02/2014 = 240.8 lbs 06/09/2014 = lbs 06/16/2014 = lbs 06/23/2014 = lbs 06/30/2014 = lbs Challenge Total = +0.8 lbs .__Total to date = 119.4 lbs
    in Jumpin' June Weight Loss Challenge - 2014 Comment by Canuname June 2014
  • Real Name: Russ Start of Challenge Weight: 249.8 Challenge Goal Weight: 234.8 Working to Lose (lbs): 15 .__SW: 360.2 _CGW: 234.8 LTGW: 175 05/01/2014 = 249.8 lbs 05/05/2014 = 248.2 lbs 05/12/2014 = 244.8 lbs 05/19/2014 = 05/26/2014 = 05/31/2014 = 240.0 lbs Challenge Total = 9.8 lbs .__Total to date = 120.2 lbs
    in Moving Forward in May Weight Loss Challenge! Comment by Canuname June 2014
  • Completed my first 5k color run in under 45 minutes with major hills. [img][/img]
    in Non Scale Victories - Share the Joy! - part 3 Comment by Canuname June 2014
  • in June Running Challange Comment by Canuname June 2014
  • Also, using a HRM and Runkeeper has contributed immensely. I would recommend both also.
    in Thinking about getting a fitbit.... Comment by Canuname May 2014
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