Bete

Thanks! That's what I've done. Just put it in the cardio in the circuit training-general. Just making sure I did that right :)

Yummy fat free greek yogurt with fruit that comes with it or add your own. You get lots of protein and carbs and not alot of fat. When I'm not sure what to eat for breakfast and don't have time, I just grab a banana and a natural cheese stick...might sound weird, but it fills me up, stops the hunger, and keeps me from…

I've been married for 17 years to a wonderful man who has struggled with his weight since my two children were born (empathy weight? lol) Anyway, I have learned, from experience, that I cannot make him lose weight or work out. I went through phases where I tried to, only to be frustrated and angry. I now have healthy food…