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genius, free ideas are good! thanks!
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YAY! Hello! Just one tip from a relative newbie, you don't have to eat salad or boring rubbish food. Weight loss actually got going for me when I found out you can make really tasty stuff with no fat if you know what to buy. Skimmed milk is a god-send, fat free yoghurt can make amazing curries and deserts, 5%fat cream…
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It's all about the diet soda! It's like free sweets! Get involved! What's hamburger helper??? *reads upwards
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Agh I'm totally with you! The problem with binges is that you don't want to stop, because when you do, you start feeling guilty! Making sure you have loads of safe foods in the house helps, no fat yoghurt, strawberries carrot sticks etc. Also remembering there is no such thing as off the wagon, as long as you write…
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Hey! I don't know what nutri system is, is it quite an intense diet? If so then your metabolism may be in starvation mode? The other thing it could be is that you may be replacing fat with muscle, which weighs a lot more than fat. What you could do to motivate yourself is to record your measurements (waist, hips etc) as if…
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Hey! Add me, i'm new and doing wellish! Lost 4 pounds in 2 weeks but drank about 600 calories last night and got a kebab :( writing it in is depressing. So yeah, add me and help! Megan x
