Skunky

Hi there, Thanks all for the welcomes...think I will like it here . :smile:

Hi again. I too need to find healthy food at a good price so I know where you are coming from. Firstly, I will always look in the clearance aisles for anything on its last day of shelf life. There is nothing wrong with these foods and they can usually be frozen so sometimes you can find a real bonanza if you are prepared…

Hi there, You say the scales arent moving?. Have you checked out your body shape at all yet?. I know as much as anyone how disheartening it is when you dont see any progress with the pointer on the scales but like many others the first thing I forget to take into account is that muscle weighs more than fat and so rather…

Hi, I have never heard of this but i am always keen to check out new ideas so I googled for this diet. Below is what I found. Personally I cant offer any input on it as yet or a sample daily menu as I couldn't find one anywhere and i am not sure i will be trying it although it seems pretty workable to me based on some of…

Well, hello there. OK, so I need to lose 100lbs (at least). It is not the first time I have tried to reduce my weight but it is the first time I have had such a strong incentive as I have this time. I have made a commitment to run a marathon to raise money for SENSE. No time limit but I would love to be ready for the FLM…