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I always count it and I too consume. If you know it's coming (Sat night) try to get ahead of it by exercising earlier in the day.
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A gram of alcohol has 7 calories. When you drink your body turns of fat burning to focus on removing the alcohol from your system. As the last post indicated their is no nutritional value so you do not get the energy benefits associates with other foods. The more alcohol in your system the longer your body has to work to…
