ale318

Drink lots of water and protein shakes (with fruit) 3x's a day.

I have been working out for about 6 weeks now and just started logging what I eat. It's true, when you log what you eat - you are more conscious of what you eat. I would agree that you have to eat more than 650 calories per day. You need to eat at least 1200-1500 (more if you work out). My personal trainer told me, "think…