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I am 5'10" and work out every day. I eat about 1500 to 1600 calories a day. I always watch my carbs and fat. I eat a lot of fiber and lean protein. I lost 4 pounds last week and only have 2 to go to get to my goal of 140. I find that as long as I eat wat MFP tells me which is I think 1560 and no lower I will lose. 1200…
