schaapj2 Member

Take that feeling you have now...put on your exercise pants and WALK WALK WALK.....and everyday wake up and remind yourself how much you hate the 40 pounds you gained and how its made you feel....use that inspiration to get up and walk again. You can do it....stay strong-it's one good decision, 1 mile, and 1 pound at a…

Polar FT7! rocks my world and it doesnt pick up a signal from any other HRM monitors. A great buy on Amazon. I paid about $81 for mine through HRM USA, one of amazon's affiliates.

I am not a huge fan of them. I did Atkins for a month and preferred the choclate peanut butter bar as a meal for breakfast. I now make my own protein shakes in the blender. The best protein powder I've found is the Vanilla Body Fortress Super Advanced Whey Protein. 52 g of protein in 2 scoops for 270 calories, or 23g for…

I'm in....I'm starting it Monday!

This is the first kiss I got by the dog I rescued. She was running through our yard-sick, emaciated,hungry, and hopping on 3 legs with a broken foot. She is a member of the family now and I can't imagine a day without her! I named her Martini, though she often just gets called Tini or some variation thereof.

Edamame....high in soy protein too!

Love this!

Check out Chris Pine.....I could see a Christian in him for sure! I swear to GOD if they cast Kristen Stewart in Anastasia's role Im boycotting.

These sound heavenly!

Well I'm starting it tomorrow.....so in 60 days, I'll post pics!

Guess not haha.

Looking to lose 120+ add me! I'm a long time MFPer!

1. Drink a ton of water 2. Calorie cycle- do a few days of lower, then one or two higher, then back down again 3. Vary your diet-change it up.....try some spicier things and cut out refined sugars, processed meat, and starchy carbs. 4. Cardio and strength are good....keep at 'em-vary your cardio though....try some circuit…

As your muscle is broken down and repairs itself it retains water....give it a few days and you'll likely see the scale drop accordingly. Muscle does not weigh more but is denser in nature-providing that lean look compared to bulging fat----more muscle is a better thing! That's why people should never be discouraged by…

Your pictures are so inspiring! Brought tears to my eyes. Amazing, AMAZING JOB!

Skinny Cow makes amazing ice cream sandwiched and mini ice cream cups....around 160 calories with a fair bit of fiber in the sandwiches.....check those out....I used to eat those when I needed a sweet ice cream treat.....they taste great and are much better than ice cream. And the sandwiches are HUGE!

If it happens more consistently,talk to your doctor about changing birth control-there are different levels and types of hormones that affect al women differently. for those not on bc, if you're not sexually active, no reason to be alarmed obviously....your body will adjust in a few months. For all who are on bc or not and…

totally normal.....I've been on Yaz for over 5 years.....the first timeI cut my calories way back and started exercising more frequently it disappeared altogether for about 2 months....your body is readjusting hormone levels.

Fantastic job! Keep it up.....you look much much more trim!

Adagio for Strings by Samuel Barber.....one of the most stirring strings pieces to date!

Bump

Get 2.....they can keep each other company :)

Drink tons of water and take some ibuprofen.....helps reduce inflammation and cramps.....the bloat will go away and you'll feel so much better...and likely drop a little weight on top of it if you've been rockin' it out!

I agree with you there...online datign is the suckhole of life....I gave up and decided to focus on me! YAY for embracing single-ness!

Bump to read for later!

Just wanted to say great job my friend...youre such an inspiration!

Sounds good, I'm in.....I've got dose doozie date stories from online dating. lol.

dont feel bad...I know marathon runners literally crap their pants sometimes...it's natural i guess :P

Just out of curiousity....would anyone eat this...I tried to make it appealing, while still making it a little better for you?! I'd eat it if it was on the menu....how about you?