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I am 5'4" and 189, so in the same boat! It can feel overwhelming, but I keep reminding myself that little by little I can do it! I am also curious about the calories, MFP says that I should be at 1200, but everything else I read says that this would probably be too little... I want to lose the weight fast enough to not get…
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I don't know what other info would help? I also don't know what TDEE is? I've just started about a week ago and am still trying to feel things out. It has me at 1200 calories now with the 1.5 pounds projection, so maybe it is that.