seminolefan27

Coffee + MCT Oil + KerryGold butter + Heavy Whipping Cream + Torani Sugar Free Vanilla Syrup = BPC Coffee!

in Grocery List What is on your list Comment by seminolefan27 December 2017

Hey there. I’ve been on keto for a couple months. Intentionally fell off the wagon to enjoy Christmas for 6 days and now trying to get back in to my groove. I only lost 6lbs but measured ketones daily and was always between 1.5-4.5 ( depending on the time of day). Felt great and adapted quickly. Looking for support from…

in Introduce yourself Comment by seminolefan27 December 2017

Count me in!!!!

in January 2018 Challenge Comment by seminolefan27 December 2017

Try Greek Yogurt

in What's a good substitute for Mayonnaise? Comment by seminolefan27 March 2012

seminolefan27 Member

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