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I love peanut butter! PB2 is great too! I always have a jar of both in my house.
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Start now! I wished I would of started when I first ever began dieting,
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Yes get one!! Totally shocked on how many calories where really in the chicken breasts I eat.
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I'm left handed too! I enjoyed the king's speech such a great movie. First time I watched it I thought to myself wow I know exactly how he feels. Thanks you so much for the link I appreciate it really do.
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I'm really shy in person. I'm always the quite one mainly cause I stutter and its something I have been fighting with my whole life. I feel lesser of a man when I do I shouldn't I know but I hate it lol. Thats why I really like the internet and forums cause I dont have to worry about trying to get a word out. oh I'm doing…
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Yep!
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Multivitamins make me feel weak and tired after taking them for some reason. I tried many brands and I get the same reaction. I stopped taking them all together and get my vitamins from food.
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I started at 383 lbs. It was about 3 years ago though. I did the atkins thing for awhile and lost alot of weight but felt miserable , and weak the whole time. It got me down to 270 lbs and I decided to change things up and started counting calories and adding a variety of foods in my diet. I now weigh 187 lbs and feel alot…
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When I go I get the smallest steak and lowest cal count. I think its the 6 oz steak (256 cals) meal and the salad bar comes with it. I also ask if I can replace the baked potato with steam broccoli. I kinda go crazy with the salad bar I'm not gonna lie lol I love their salad bar.
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I do cardio once or twice a week either a 30 minute jog or 30 minutes on the elliptical. So other than that I'm mostly strength training. I think cardio is more preference. Do what you want with it.
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I was not raised to be an *kitten*! I'm single but I would never do that.
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My pre workout drink has caffeine in it so I have my coffee after.
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For me it was being put on high blood pressure medication and a heart attack scare I was rushed to the ER.
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Wow!! Congrats man thats amazing.
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My highest 383 lbs! My goal is 185 almost there.
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As long as you in a calorie deficit then it shouldn't matter.
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Add me if you want. Always in need of friends. =D
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I started using coconut oil last week and I noticed I have more energy then I did before and I'm fuller for hours after meals. Its a great feeling! I'm using the brand Nutiva extra virgin coconut oil that I ordered from Amazon.
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I can eat chicken breast everyday and oatmeal love it. Today I treated myself to a pint of ice cream Its been awhile since I had it.
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Well I decided to open mine. I enjoy what I eat and if it fits into my daily intake I eat it.
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hmmm dont wanna get judged by what I eat I guess.
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Recently I really enjoyed The Road by Cormac McCarthy.
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Peanut butter!
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@EnjoyTheSpin I'm 25.
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Atwater California here!
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Take a couple of days to rest. For me I double up on fish oil omega-3's. Since I started taking them I recover much quicker and no more joint pains.
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Things I have used are splenda, cinnamon, peanut butter, protein powers and cut up fruits, apples or strawberries.
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I've logged about 100+ days add me if you want. I got no friends. =(
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Cinnamon rolls, Pizza and any candy or ice cream with peanut butter.......I love peanut butter! =D
