TheUnwritten Member

If I ate bad for one day my weight can jump 10+ lbs. My body retains water very easily.

PC gamer here. Currently playing Evolve Stage 2, Gears of War 4, Diablo 3 and Dead Rising 3. I recently beat Dark Souls III. I'm a huge fan of the soul series including Bloodborne.

I love coffee! Coffee is life! I just bought a french press and my gosh. Where has this been my whole life. The coffee taste so much better. My coffee pot and keurig are collecting dust since i got the press. I've tried to quit coffee once and couldn't it. I've also tried to switch to decaff and eww lol. I usually drink a…

I love powerade zero. I drink one everday. I don't see anything wrong with it other than if you had high blood pressure and were monitoring your sodium intake.

Thanks everyone. I do feel much better after reading the post you people wrote. Tells me I'm not alone. I'm gonna call my doctor tomorrow.

Thank you a lot for the information. I've got to get help for this eating I do.

I use to go to the gym like 2-3 times a week before my son was born. I haven't gone in a year now but I do alot of walking and bending at work. Janitorial duties.

My son was just born January 22nd. So he's been motivating me to get back in shape. I've been really bad with logging and not much exercising. Seeing his little face makes me wants to be a more healthier dad and watch him grow into a man.

I'd say no for the fact that there so delicious and I eat more than one a day but hey if you got the green by all means go for it.

Avocados, any nuts, read meat, salmon, shrimp, olives, oil (coconut,olive) fage greek yogurt.

I did the same thing yesterday with my work Christmas party. I was doing fine till I saw the dessert table and before I knew I had a whole plate of just dessert lol. I ate the whole plate and went for seconds like a boss! I am back on track today.

Not sure if its a placebo or what. I'm already feeling some positive effects. My mind is clear. I'm not feeling depressed and my anxiety is almost non existent. Its been 7 days since I started. I have been having a really tough time falling and staying asleep since starting this med. My appetite is still the same as well…

Thanks everyone for the advice I appreciate all the input. My mind is more at ease on the zolft.

Good luck to you as well. My appetite decreased the first few weeks on wellbrutin. literally had to make myself eat something. It helped me for a bit but I was noticing the calm effects were wearing off which is why I'm now adding zoloft at a dose of 25mg.

Thanks for the replies I appreciate it. I'm always very nervous on starting new meds cause of the crazy side effects. I was terrified when I started wellbrutin cause I read so many negative effects on others but turned out for me it wasn't so bad.

Definitely a mental battle. Good luck bro. It is for me aswell.

I am also wondering this. I got bad shoulders so I go light on shoulder lifts. Started my first bulk a couple weeks back hopefully I can make some gains even though I cant go heavy.

It took me months to finally comes to terms that its just fat. I will lose it again. I've lost close to 200 lbs and I was terrified to gain weight again to put on muscle. Now I am in my 4th week and I've gained alot of strength in the gym. It actually made me feel awesome lol I was killing the weights. You just got to come…

Your heart is gonna explode out your chest. Not serious but I'd recommend some more variety of foods other than eggs. You can eat whatever you and loose those pounds just stay in a caloric deficit and it will happen but hey if this diet works for you than all means do whatever works.

Loose skin is on the things I wished would have disappeared when I lost my weight unfortunately its still there. Surgery is the only option and thats never going to happen cost way too much. I just left my self get way to big and these are the battle scars. I've started a bulk to add some muscle mass to see if I can fill…

I work 5 pm - 1:30 am. I usually get up around 9:30ish. I go to the gym for about an hour come home shower and prep my meals. I've been on this shift for about 10 months and I still feel like I'm not getting enough sleep. Its a rough shift but the benefits keep me going for my family. We got a baby on the way so my sleep…

I'm taking Sandoz HCL 100 mg twice a day which is generic Wellburtrin. I've been on it close to a month. The first week I felt amazing. Lots of energy and my appetite was pretty much gone. I had to force my self to eat something. I did have some pretty weird side effects. I would feel like I was gonna have a panic attack…

I also notice this smell. Thanks for the info!

Avocados, honeycrisp apples, beef, nuts, tomatoes, salmon, almond butter.

I got a Flex and I really enjoy seeing how many steps and miles I rack up in a day. I am not to keen on my calorie burn. Some days its a ridiculous amount of calories its says I burned. which I hope its not a faulty device. So stopped having it synced to MFP.

I stopped eating breakfast a couple years ago. I have my coffee in the morning and my lunch and dinner later. I have no reasons for quitting breakfast. I do like breakfast foods though. I've only noticed a change in weight while I was in a caloric deficit.

My wife will be thrilled to see you guys giving her so much appreciation. Also by keeping her thread alive. I will will let her know that people are still reading this. Thanks a lot everyone!

The wife and I went on a cruise for our honeymoon. I say enjoy it! If don't cruise alot than why not have fun and enjoy life for a bit. I gained some but it was the best time I ever had and I would do it again.

Number 1 is definitely pizza for me. I've tried to work a piece into my calorie allowance and I cant. Its my all time favorite fast food and I cant just have a slice. Its slices for me hah. Ice cream would be my other vice.

Trutein Pumpkin Pie!