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IMO the real scale is the mirror. The scale can drive one crazy. I learned that when i first began dieting and exercising.
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I love the chocolate mint flavor!
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Hey! Welcome to the community!
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Diet coke and rum.
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Endo here! My nutrition is very similar to Scott613. I keep my protein high 200, 150 carbs and around 68 fat. My weight has not dropped on the scale but my clothes fit better and I look more lean when I see my self in the mirror.