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I loved the Fiber one bars, but it took me 3 months to figure out what was causing it. Oh the embarassment. I was told to take regular fiber tablets. But specifically Citricel, NOT Citrical. Look at the active ingredients. Citricel's active ingredient is what you want. It has been a relief to get it under control. The…
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Starving during the day is setting yourself up for the evening binge. Eat small regular meals during the day. My doctor recommended 5 smaller meals, spread out. AND, in the evening, when you feel like eating, go to bed, read a book, go for a walk. (brrrrrrrrr - up here in Michigan). Drink some water, lots of water. This is…
