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I'm right there with the rest of you! We gotta start somewhere, and my somewhere is 10 lb DBs :) I think going to 15 right now will be too much for me...
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GREAT job hark15! I've never really used free weights so its been a learning experience for me as well, knowing how much weight to start off with. Plus, I am so happy to have a buddy on here that can relate with using DBs only for the modifications :) to update from workout B for me: Deadlift- 1st set 2 10 lb. DB, 2nd set…
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It will be cause for celebration when I can do a real push-up! My upper body is so weak :P Hopefully with tomorrow's workout I can try them at a lower angle :)
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(Having just started myself, I don't have any expert advice ;) ), I'm having to modify some of the moves because I do not have access to bar bells, only dumbbells. Look up the goblet squat, and try that for your squats. For me, even doing these modifications, I'm still getting a great workout, and at this point I'm just…
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Also, I am working out with the ball at home and at our tiny apartment gym room for everything else. Unfortunately we do not have any barbells at the gym, (and I have zero extra space in our apt.) but I have found some good alternatives on here for just using dumbbells. So, what weights are y'all (yes, I'm from Georgia :)…
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vt2200a, that is a good idea to number the workouts like that, it seemed a little confusing at first ;)
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Hi All! Its good to hear from people who are doing this at home. I'm on my way to our tiny gym at our apartment complex. I have a cable machine there and DBs but no barbells, so its very useful for me to see the links to these modification exercises! I have an exercise ball at home so I'll complete my workout here....
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Hi! I only have Zumba 2, got it about a month ago... I think I'll keep my eye out for the Core one too! :) I feel like I do pretty well with the songs, but I'm sure I look absolutely ridiculous doing it! LOL But at least it's more fun than 30 min. on the elliptical. I do find when I just do single songs, and therefore have…
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Hi! I've used MFP in the past to lose a few pounds here and there.. But I gained weight over the holidays and really want to get in shape! It would be great to have a twin :) I'm a stay at home mom to 2 kids, ages 6 and 3... And the stretch marks and tummy that came with them! I recently got Zumba 2 for the wii, so I'm…
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I'm in! I could only do 20 min. of Zumba today so this will help out ;)
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I'd like to join!
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I'm in and done! :)
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I'm in :)
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Thank you for doing these! I feel so much better doing something , even if it's just a "mini" challenge! :)
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I needed this one!
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I'm going to be sorry tomorrow ;) , but I'm gonna do it!
