westindiangal Member

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• I have been using skinnyms.com I cook for one, and first I'm challenged by cooking, add healthy cooking, and it can be quite the challenge.

  in Want to get healthier but struggling on cooking healthy family meals Comment by westindiangal May 2015
• Hi, Consult a nutritionist or dietitian. You will need to learn the difference between simple and complex carbs and how they affect you. Best of luck.

  in pcos and fatty liver = low carb Comment by westindiangal May 2015
• Congratulations!

  in 120 pounds and a Body Recomp. From Fat to Personal Trainer! Comment by westindiangal October 2013
• When I come across duplicates, I check the entry with the most confirmations. If I come across an entry without confirmations, I then go to another source for validation.

  in Little Annoyed at Inaccurate Nutritional Info in the Databas Comment by westindiangal September 2011