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Yes, you can lose weight without exercising. I have lost 71 lbs with very little exercise. That being said, it has taken me a year, I have made many lifestyle changes to my diet (not temporary changes) and I still have a lot of flab, even though I am smaller. I plan to start exercising regularly soon and possibly lifting…
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Larabars are good, but if you are watching your sugar Kind bars are also good and lower in sugar. I also really like quinoa, I season it like I used to rice. My favorite is black bean quinoa salad from Whole Foods, I buy it often but I'm sure I could make it at home too. Make sure you read the labels. Some processed gluten…
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I still have more to lose, but here's a before and during. Before is around 250 lbs (stopped weighing when I hit that) I had 2 children at this point but was not currently pregnant, during is 179 lbs. Before During
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Here are a few resources I have found useful. I am doing gluten free, limited sugar, dairy and caffeine, for fibromyalgia and stomach issues, not weight loss, weight loss was going well before these diet changes. http://glutenfreegrazer.com/ http://simplysugarandglutenfree.com/…
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Wow! Congrats!
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Found this post. Looking for other young mom's trying to lose weight to converse with. I am a 30 year old mom of 3 (and counting hehe). I want to lose 100+ lbs. I'm almost half way there, 52 lbs lost so far (since April). I've lost all that with diet changes, feel like at this point I need to make more changes and start…
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thanks for posting, can't wait to try this :)
