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I would wokout in the am if you want to do your normal routine. I wouldn't go pushing yourself after giving blood. Your body needs time to adjust to the lost red blood cells. If you do workout in the evening, make it a light one.
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Hi, my name is Cortney and I hope that it's not too late to join in your group..... I am a 28yo mother of a very cute, very active 2 yo boy named, you guessed it...Jack. I am a labor and delivery nurse by trade and I work 12hr night shifts 3 days a week. Michellemwalker and I are co-workers and she is the one that turned…
