Pfreeman79

I have not yet lost that much but my aim is to get there - I am currently about half way to my goal. It has taken me about 4-5 months and it's just one step at a time. Break it up into several smaller goals and tick them off as you go (my next goal is to get below 100kg for Christmas...) I have lost most of my weight so…

Great question - I'll be interested in people's answers too as I'm going to be away from home at a conference for pretty much all of next week! It's going to be harder to fight the good fight with all those drinks/nibblies tempting me! Haha

Haha, congrats! I am still waiting for someone to notice my weight loss actually!

I can only tell you my experience - I used to drink a lot of Coke and other sodas and I'm sure they were a big part of the problem for me - too much sugar, too many calories. I decided a while back to switch to Coke Zero and still drink one bottle a day most days, and this hasn't stopped me dropping weight. Now I'm not…

I was in a similar position to you about 4 months ago - at my highest weight ever and needing to do something about it! This site (& the phone app) have helped enormously, so get into it!