SerenaRT8

The reason it feels like a ton of food at the minimum healthy required amount to eat (1200 which is why myfitnesspal gives you that red warning at the bottom if you eat under 1200), is that you aren't fueling your metabolism. You must eat breakfast, snack, lunch, snack and dinner to jump start your metabolism again (think…

Body Flow says it burns about 390 calories in a 55 minute class and in my opinoin Piyo provides more cardio than body flow and really gets the heart rate going at times. I would say at minimum 300. My instructor said that per her body bugg she burned on average around 380 in our 45 minute class.