mcc75

thanks ill check settings now

Bham..raining here too and my boyf has just headed off to a festival for the weekend...rather him than me

And well done for not gaining during a stressfull period

Here here. I joined ww at the age of 16 and I was 14 and half stone (203 pounds roughly) and I was on and off until I was about 32 years old. During those years I was as high as 18. stone (260 pounds) and as low as 12stone 8 (176) That place made me lose the ability to eat ‘normally’ All I knew was ‘on the diet’ (Count…

Hi Laruie Nice post. You will get it all here, support, help, friends etc Add me if you like. Im 36 from UK been overweght all my life but over last 3 years i have dropped quite a bit of weight..however about 10-12 pounds have crept on over last 6 months. I am currently about 30 pounds overweight so im here to try get it…

wow some brilliant losses well done Andre. maybe the Tuesday weigh in club will be a big 'loser' club Only one gain but we can all handle that as long as we know why and know it was a one off (special occassion /hol weekend etc) Loss next week? Well done evryone. Anyone got any events this week/weekend where they may find…

Aid well done. Hopefully thats motivated you. On the new scales i was 14stone 3 pound (90.3kg) so we're not too far apart weight wise...ill try catch you up..lol

welcome everyone..and yes you can join us as you are maintaining....you can be our inspiration because your photos look amazing SO anyone actually weighed yet? Im from uk so its 8am for me thats why weigh in is done and dusted...if not ill look fwd to updates

Nice one Andre...good luck and we'll look forward to your update

Hey Is it Sonisphere youre going to? I say stay on your feet as much as you can...keep moving dancing moshing walking whatever and if youre drinking keep it to spirits and diet drinks instead of lager

full article http://www.onemorebite-weightloss.com/muscle-to-fat.html

check out this site www.shrinkyourself.com i used it years ago and it massively reduced my binges..im not completely cured..lol..but it was a massive helf i also read a book called overcoming emotional eating from amazon..again amazing book

Thanks..inclusive i definitely need to eat more to lose...i ahve never ever been able to live on 1200..hence why i do lots of training and eat my cals

welcome and good luck Created by MyFitnessPal.com - Nutrition Facts For Foods

Hi and welcome...i did the same...fiddled wth mfp but didnt do it properly..im doing it properly now..not off to best start as although eating well and training hard theres not been much weightloss yet...but i'm giving it a go...decided to weigh in regular on tuesdays...see tue weigh in post. feel free to join in

Ahh wicked we'll face the scales together then...look out for the post Tuesday am on the diet and weight loss..update your weight and post on the boards too...good luck and stay focused over the weekene

thanks..i deleted goals and it stayed at 1350 so im not doubling up...upped weight loss goals to 2 pound a week so now its back to 1200 BUT i train hhard and will need to eat my exras..think my goal is to use calories up with food...less snacks!! Good calories not BAD ones

And another...im from Birmingham There are loads of us really...we just get swallowed up by the number of americans though Hey the support is the same and the fat sure is the same wherever in the world we come from commom goals bind us

EXERCISE ALL THE WAY i have a friend who was similar weight to me...she lost a stone and didnt exercise..and no one noticed..she was still so flabby..the fear here is you lose muscle too..not good espec if over 30 as after 30 you naturally lose muscle (muscle burns fat and calories remember..lean tissue is good) I lost a…

well done...i do a 5km run every saturday. only done it twice without stopping so far, hopefully wont stop this week. when i ahve done it non stop i can manage about 35 mins so im pleased well done for going without stopping...you've set the bar now....non stop everytime

Well monthlys have started (finally) so i will resist the demon scales until its all over..so official weigh in sometime ove rthe weekend..until then i train, stay focused and stick to my cals..wish me luck and thanks for the replies people

You deprived yourself of nights out....so when you needed one you went over the top and had a few!! Done be hard on yourself...if you are goodf the majority of the time then one night wont hurt. You may weigh more the next day (so dont weigh yourself) BUT i call this temporary stodge...as if you get back on it straight…

Thanks both of you. My myscles do ache so hoping the days rest will help today. 6 pounds? wow that would really demoralise me. Yes i have told myself i wont weigh til after my Period but i did have a peak today. No more scales. Ill just try carry on doing what im doing and have faith in the programme. Came on the boards…

The protein is deffo low on here If you train/do some exercise you should have about a gram of protein for 1pound of weight so if you are bigger you can get away with way more protein keeps you fuller longer too

freezing cold baths really work..just enough water to cover your legs Not pleasant but trust me it works

ahh ok, thanks guys

and why is my exercise of 501 a minus figure? surely it should be a plus as ive added those on

Hi another Brit here (Brummie to be exact) Yeah the database is fine for uk foods....except when it gives you a 'cup' as a measurement. Even when i lived in the US i never understood that conept....i mean i got some pretty big cups...lol

Hi another Brit here (Brummie to be exact) Yeah the database is fine for uk foods....except when it gives you a 'cup' as a measurement. Even when i lived in the US i never understood that conept....i mean i got some pretty big cups...lol

Hi and welcome Im kind of new as on here a while ago but it was 'on' and 'off' Joined again today and i am on a mission. Weights crept up since xmas and i really need to do something about it. I train 5 days a week but i am still gaining weight..just shows how much i must be oveeating..getting fitter yet weighing more..my…