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Tuesday weigh in thread : who's in???
Who wants to join me on a weekly Tuesday weigh in? I last weighed Friday and decided I need a regular day so its going to be Tuesday mornings. Well I lost a pound which I was disappointed about but when I remembered its only since Friday I was ok with it. So now I will try a whole week without weighing…can I do it? Anyone…
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HELP!!! 2 day binge
well since starting mfp i havent bined at all...gone over on the odd occasion by a 100 or so but thats it BUT last 2 days i have binged and eaten non stop for 2 days Not sure why or what triggered it but i need to snap out of it., I feel gross and sluggish and angry with myself So im up early saturday morning makimhg a…
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need a kick up the backside
Had friends round for dinner last nigt. Ended up eating way to much and even had a slice of the majorly calorific cheesecake that i made. I usualy do a 5km run every saturday in the local park. But i felt so full this morning i couldnt face it. Well ive done a 25min kettlebell workout (jillian) but i need to do more due to…
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break your goals down...
Break your goals down. Makes you realise how achieveable they are. I thought I had loads to lose…BUT having worked it out so I know what my total should be I then worked out my half way mark and the quarter mark..and guess what..ive already passed a quarter.. and less than 8 pounds to go to the half way mark…sounds…
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5km PB
Just got a PB on my saturday morning park run...started doing this on 14 may and my slowest time was 35mins 57 seconds. Today i did it in 34mins 1 second....felt half a stone heavier due to torrential rain too wanted to share as i am quite pleased with myself....will i ever be able to do one in under 30 mins>??????? yeah!!!
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Danish pastries....give me strength
HUGE oversized costco ones in the office today..and shortbread and muffins....arghhh Ive taken one for my boyf and wrapped it up..so it looks like ive had one..so if i go up for another it looks greedy right? thats the plan to help me get through the day without one. Tuesday is my day off training and i struggle big time…
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days in a row...
how can i see how many consecutive days ive logged in?? i see it for my friends on update but not for myself
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HELP RE FITNESS GOALS
ok on the goals page if i dont put any fitness i get 1200 cals a day If i put 2 weorkouts i get 1350 So ive been using 1350. BUT then i record my fitness and eat some of the cals back. Am i counting fitness cals twice?? should i put zero for fitness then add it daily as i do it? i feel like im having them twice..hence me…
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finally decided on a weigh in day..whos in? Tuesdays
Hi ive finally amde the decision to weigh in once a week only (may have a snealy check but official recording day will be tuesdays. Reason being i didnt want to do mondays in case i was slightly heavier du eot weekend over indulegnce and it demotivated me. Plus i do a run club on a mon night where i work realoly hard..ill…
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Likeminded buddies
Hi havent got round to adding any friends yet. I want some but not any old buddies (no offence but there are hundreds of you on this site) I am looking for likeminded people. preferably people who train as that is what i enjoy doing. I train 5 days a week, boxing, jogging, circuits etc. Joined this properly just over a…
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Laides and monthlys
serius question people. Is it true that you weigh more during time of month or do we use it as an excuse I am so demoralised as a week in was doing well and dropped about 2.5 pounds then i went on a fitness weekend. 13 classes in 48 hrs. I did probably eat most my calories back but sure i didn’t go over…and now i am about…
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Please explain 'net' cals??
Someone please explain. I know that I have my calories and if I exercise I can chose to eat them or not BUT I don’t understand why they display it how they do EG for today My daily calories is 1370 and I have earned 501 from exercise so if I chose to eat them all the total is 1870 so far so good. I have tracked all my food…
