need a kick up the backside

mcc75

Had friends round for dinner last nigt. Ended up eating way to much and even had a slice of the majorly calorific cheesecake that i made.
I usualy do a 5km run every saturday in the local park. But i felt so full this morning i couldnt face it.
Well ive done a 25min kettlebell workout (jillian) but i need to do more due to the calorie intake last night...lol.
Trying to motivate myself to go on a bike ride
Help...how can i pull back those calories

Degator

You did the crime now do the time! You can do it, get on that bike and ride!

mcc75

haha, thanks, you're right...still in my gym suff but im waiting for some furniture to be collected..once thats gone i will get my *kitten* on the bike

V44V

haha, thanks, you're right...still in my gym suff but im waiting for some furniture to be collected..once thats gone i will get my *kitten* on the bike

Wait whilst doing starjumps, pushups, butt kicks, lunges, squats and so on...

mcc75

I DID IT!! no not the star jumps..lol
the bike ride..did one hour and half of that was cycling round the reservoir as fast as i could to see if i could beat my time
Garmin says 1085 cals burnnt..only adding about 500 or so as i am burnng off last nights indulgence dont forget

Degator

Alright! You are now released on parole. Way to go!