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I'm using one called SCI-MX Lean Grow at the moment, but only after a training session (so every other day). This one gives approx 54gms Protein per shake. Look at the reviews on sites like Amazon etc to see if people benefit from taking it. Personally I think it works for me. Its like anything else though, you get out…
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We all have bad days, but try to focus on your overall goal. You're doing good! :)
