yellow10403

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  • Don't be scared :) This app really makes it easy to log what you eat! Small changes each day makes a huge difference in the end! Keep it up!
  • Watch this lecture on high fructose corn syrup http://www.youtube.com/watch?v=dBnniua6-oM&ob=av3e it really helped me with curbing my sugar intake because instead of reaching for cookies, cakes or brownies, i reach for bananas, watermelon, strawberries, or apples. Your body only metabolizes glucose for energy. Fructose…
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