Replies
-
Hi, sorry about your frustations, I hate that too. I do also recommend to increase your calories to at least 1300. But do not cut out carbs, they are great for you and you need them when you are working out. Circuit training is great, do not stop lifting those weights, that increases your metabolism and adds muscle. Now…
-
Hi, I think your goal should not be to exercise everyday. Even 3-4 times a week would be beneficial. I do not like to wake up early for the gym either. What i think might work for you, is find 30 minutes at home and do a dvd or check on Demand for exercise videos. They are great and you will feel the burn if you follow…
