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Hi I would love to have some accountability partners I'm starting at 197lbs my goal is to get to 145 I'm 5'5"
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I'm in the same boat with you guys. It's so hard to change bad habits you've had for so long but I'm determined to be successful and make it last this time!
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some ways I have found to increase my water intake is drink a glass before bed and a glass as soon as I wake up. May 1, 2012- 8 glasses
