kmath521

simple put. You are weighing your food inaccurately. I understand if you don't believe me. However, i think you should believe http://ndb.nal.usda.gov/ This is taken from the USDA website Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 100g serving --- 165 calories Beef, flank, steak, separable…

Here is an example that you can see. Cook your meat in a George Foreman type grill with the drip tray, you see all the liquid and fat that drips off... so your 5oz peice of meat at the beginning comes out to be more like 4oz of meat(+ or - depending on doneness of meat). If you measure it after it has cooked, you are…

all measurements are before being cooked unless specified otherwise. 1 oz = 28.3495 grams If you do not have a digital food scale i would buy one. you should be able to find out that can TARE and measure in OZ or Grams for around $20.

Do you want to lose Fat or Weight? If you want to lose fat, then measure fat. Use a Skin Fold Caliper along with your scale weigh in weekly. I bought one online for $5, they usually come with a formula sheet to compute body fat %. Or use ( http://www.linear-software.com/online.html ). Here is an example of why you want to…