CowboyItUp

I'm currently in week 1 of month 2, and I haven't been following the diet plan yet. I'm hoping to follow it a little better this month, but we'll see. Food has always been my downfall when it comes to losing weight. From everything I've read, you really need to make sure you're getting plenty of calories in order to see…

I'm really heavy right now, and still going through Insanity. For me, the way to avoid injury is to take it slow, not pushing to match the speed or distance of the folks on the video. I try to focus on having good form, and not beating myself up for taking as many breaks as I need. I also don't get upset with myself if I…

I'm curious, how do you all track Insanity on MFP?

I wish I knew why that happens. It happens to me too when I'm working out. Not tired at all, but wind up having to stop several times to yawn :(