tmpartington

I'm in!

Count me in too! I'm 5'3" tall, 38 years old and I want to be stronger and proud of myself. I want my young boys to be raised on healthy habits so they're not part of the obesity problem. Current Weight: 150 Goal Weight: 125 - maybe less, although I do like my curves and don't want to be "skinny" Heaviest Weight: 158 What…

Congratulations hot stuff! Your transformation is amazing and beautiful! And you're so right, it's awesome to see success stories of us 5'3" ladies. Six months from now I will have worked to mirror the success you've had and will constantly remind myself to make this a lifelong lifestyle. On that note, I sincerely hope…

I really appreciate your kind offer to help others. Last year I lost 16lbs in 9 weeks and I sadly gained 9 lbs back before the year ended. I'm back on the wagon and ready to lose 22 lbs for good and keep it off. In two weeks I've lost 1.5lbs but I really feel that I should be losing more. I'm 5'3" and 148.5lbs currently.…

I totally agree that you need more calories. I'm 5'3" and 148lbs and eat similar calories to you and have had success losing weight. Where you're so much taller there's no question you need more calories to prevent your body from going into starvation mode. I would recommend fluctuating daily around these numbers: 1400,…

Protein: egg whites (9g/white), tuna (13g/can), whey protein powder/shake (23g protein/100 cal scoop), Fage 0% yogurt (14g/cup) Fiber - fruits, veggies, high-fiber breads/wraps, oatmeal, nutrigrain low fat eggo waffle, brown rice Good luck!

NSV: Finished that 10K on Saturday! SW 150 GW: 145 4/2: 150 4/9: 148.6 4/16: 148.4 4/23: 4/30:

NSV: Not ready for the 10K on Saturday! SW 150 GW: 145 4/2: 150 4/9: 148.6 4/16: 4/23: 4/30:

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Silly NSV - Getting back "on the wagon" on April Fool's Day! CW 150 GW: 145 4/1: 150 4/8 4/15 4/22 4/30

I'll give it a whirl too!

Name/ real name: Tracey Goal weight on October 31st: 130 10/01: n/a 10/03: 144 10/10: 144 10/17: 144 10/24: 10/31: Quitting!

10/01: n/a 10/03: 144 10/10: 144 10/17: 10/24: 10/31: Ate well all week except 1 meal, exercised 3 days and lost nothing. Really frustrated today!

Thank you for doing this! I'm buckling down Oct and Nov to lose the last 14 lbs of my goal. Name/ real name: Tracey Goal weight on October 31st: 137lbs 10/01: n/a 10/03: 144lbs 10/10: 10/17: 10/24: 10/31:

Totally fell off the wagon the past month and am so angry at myself. Guess I'll have to kill it the next 4 weeks. Thanks to this group for giving me motivation to get back on the wagon. And special thanks to my neighbor back on my bike yesterday.

Also late but totally in, thanks for keeping it open! NAME: Tracey AGE: 37 HEIGHT: 5'2.5'' START WEIGHT FOR CHALLENGE: 142 GOAL WEIGHT FOR CHALLENGE: 130 START PANTS SIZE: 8p/10p (US) GOAL PANTS SIZE: 6p/8p (US) FOLLOW ANY SPECIAL DIET: counting calories, 130g protein/day and lots of fruit and veggies DIET GOALS: stay away…

Eat more calories and fluctuate from day to day, your body thinks you're starving. I got stuck in the same rut at the same time (3 wks in) and a trainer recommended this to me. Here's an example of what I did, you should obviously adjust for your starting weight and fitness goals: Original Plan: Starting Weight: 157…