andy_gilfrin Member

Haven't weighed myself this week, I will be back next week. Had a couple of weeks off around my birthday, getting back in to the swing now. Andy

Start 01/01/2012 - 267 Pounds 28/02/2012 - 250 Pounds 06/03/2012 - 240 Pounds 13/03/2012 - 237 Pounds 20/03/2012 - 232 Pounds 27/03/2012 - 227 Pounds 03/04/2012 - 229 Pounds (up 2 lbs) Up a couple of pounds, a little disappointed but not really surprised as I had loads to eat this weekend as it was my birthday. Back on it…

Start 01/01/2012 - 267 Pounds 21/02/2012 - 250 Pounds 28/02/2012 - 250 Pounds 06/03/2012 - 240 Pounds 13/03/2012 - 237 Pounds 20/03/2012 - 232 Pounds 27/03/2012 - 227 Pounds (down 5 lbs) Not sure if this is a good week or a bad week, I'm having some personal problems at the moment which have been very stressful. At least…

Well done you!

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It's taken me 9 months to lose a little over 110lbs It was very easy at the start, then it became more difficult, now it's easy again. I have about 30 lbs give or take a few to go. Male 6' 3", 350lbs at start now 237lbs.

Start 01/01/2012 - 267 Pounds 21/02/2012 - 250 Pounds 28/02/2012 - 250 Pounds 06/03/2012 - 240 Pounds 13/03/2012 - 237 Pounds 20/03/2012 - 232 Pounds (down 5 lbs) I was really good this week, also did 16 hours or field archery at the weekend which was tough physically. Edit - should have said this means I have now lost 8…

Never reached 400 but was pretty close Height - 6'2 Start weight - 350+ (lost a bit before I first recorded it) Current - 237 TShirt size before 4XL After/during - XL Jean before - 50 After/during - 42 (although I think I will need a 40 in a few weeks) Goal is 200, although I would be happy with 210. Would like to get in…

Personally I'd check the scales, are they on a hard floor or carpet. 10lbs is a lot even if it is water. Personally I tend to ignore massive shifts like this, give it a few days and try again.

Start 01/01/2012 - 267 Pounds 14/02/2012 - 249 Pounds 21/02/2012 - 250 Pounds 28/02/2012 - 250 Pounds 06/03/2012 - 240 Pounds 13/03/2012 - 237 Pounds (3lbs down) Another good week, just need to keep it going now.

Start 01/01/2012 - 267 Pounds 24/01/2012 - 261 Pounds 31/01/2012 - 255 Pounds 08/02/2012 - 254 Pounds 14/02/2012 - 249 Pounds 21/02/2012 - 250 Pounds 28/02/2012 - 250 Pounds 06/03/2012 - 240 Pounds (10lbs down) That looks a bit drastic doesn't it, but I'm not concerned I'm on an ultra low carb diet (which is medically…

Start 01/01/2012 - 267 Pounds 24/01/2012 - 261 Pounds 31/01/2012 - 255 Pounds 08/02/2012 - 254 Pounds 14/02/2012 - 249 Pounds 21/02/2012 - 250 Pounds 28/02/2012 - 250 Pounds (Same) Late again : ) seem to be having real problems on the scales at the moment, however I feel thinner than ever. Tried some new jackets on…

Start 01/01/2012 - 267 Pounds 24/01/2012 - 261 Pounds 31/01/2012 - 255 Pounds 08/02/2012 - 254 Pounds 14/02/2012 - 249 Pounds 21/02/2012 - 250 Pounds (Up 1lb) A minor blip, I had a busy weekend including a 13 hour car journey on Saturday so didn't have much chance to exercise. Well done on the 34 pants, I got a new pair a…

Start 01/01/2012 - 267 Pounds 24/01/2012 - 261 Pounds 31/01/2012 - 255 Pounds 08/02/2012 - 254 Pounds 14/02/2012 - 249 Pounds (Down 5lb) Under 250 is great, still not shed all the weight I added over the holidays but that should be gone by next week (only 2 pounds). Been working really hard at it the last 2 weeks or so.…

That's brilliant congratulations and well done to you. I reached my first goal just before Christmas so I know how great you must be feeling.

Sorry I'm late :) Start 01/01/2012 - 267 Pounds 24/01/2012 - 261 Pounds 31/01/2012 - 255 Pounds 08/02/2012 - 254 Pounds (Down 1lb) I have had some friends over from Poland for the last week so wasn't as strict as I have been the last few weeks, back on it no though. We went to the Football (Soccer) and unfortunately that…

Start 01/01/2012 - 267 Pounds 24/01/2012 - 261 Pounds 31/01/2012 - 255 Pounds (Down 6lbs) Still getting down to my fighting weight after christmas, did loads of walking this week and then a weekend of Archery. Archery season starting now so that means I will be upping the energy expenditure.

I do ultra low-carb but I'm under no illusion that the reason I have lost the weight is through a calorie deficit. You need to find something you can stick with and gives you the right result, whatever that might be.

Excellent result so far... As for calipers or scales, as far as I know the whole body fat percentage thing is hit and miss and with the home style stuff it's as much about hydration as anything else when it comes to the handhelds. I measure myself on a scale in a pharmacy which also has a fat percentage option, I do it but…

Start 01/01/2012 - 267 Pounds 24/01/2012 - 261 Pounds (Down 6lbs) OK so I have decided to wiped the slate clean for 2012 and I'm starting again. Dropped a few pounds this week but that's most likely water weight for the most part.

So am I :) We shall see how things pan out tomorrow. I have been very good since the last weigh in so I'm hopeful there will be a small drop if nothing else.

Sorry I'm late.... I'm up 14lbs since the last time I checked in which was nearly a month ago. That includes the Christmas excess and the fall out from that. I'm actually not too worried about it, I needed a break from it all having been hard at work at it for 6 months solid and when I last checked in I had run things very…

I think we all know Christmas might be a problem :) So get one in as close as possible, it's actually motivated me to not indulge too much, it's just my wife and I this year and we haven't gone mad buying loads of bad stuff, we will have a good Christmas day but without the week long excess afterwards.

Done it, I weighed myself this morning and I have reached the target I wanted to by the end of the year (93.7 lbs). I was going to wait until after the new year to set a new goal but that seemed counter productive and if I want to get where I need to be I will have to keep the momentum going. So new goal set, just a shame…

Fantastic news, well done to you, I wanted to get in before all the doubters to say the following. The biggest thing is to find a diet that works for you, even if to some people it doesn't seem to make sense or it's not for them. I'm not claiming that about the blood type diet as I know nothing about it. Forget about what…

I'm a man :)

Seems like it's a tough time for people which is to be expected. I'm surprised I lost anything as I ate and drank a bit more than I should the last few weeks, although I have been doing this for such a long time now even eating normally seems like it's too much these days (which it clearly isn't). The thing to remember is…

Started at 349 lbs in June 28/09/2011 : 279lbs 04/10/2011 : 279lbs 15/10/2011 : 277lbs 01/11/2011 : 274lbs 08/11/2011 : 275lbs 15/11/2011 : 270lbs 22/11/2011 : 259lbs 29/11/2011 : 257lbs 20/12/2011 : 253lbs - 4lb down Just 2 pounds to go now to reach my first target. I wanted to do it before Christmas but that might be a…

257lbs - No change for me this week, but it's party season here so to maintain is not too bad. I think it might be tough over the next few weeks to keep on track, I only have 5lbs to go so hopefully I can drop a couple of pounds here and there.

I tend to just think what was included and add each item individually. So 25g of peas, 100g of roast potatoes and so on.