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I just found this group. hopefully others will be active & supportive too.
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Just found this group. Happy to participate.
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Always need the support. The journey has its bumps in the road...especially the recent holidays!
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You look fabulous!!! keep up the good work.:smile:
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agave syrup & fresh blueberries do the trick...anti-oxidant is the added bonus.
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I am in Corpus Christi.....just moved here last Aug..I exercise early in the morning as it is very humid here.....or go to the gym for Zumba class. I am am SF Bay Area girl so this heat is something to get used to!
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63 inches...just turned 58 on 17 Oct......still trying to lose the wt I gained living in Nebraska.....I now live in sunny South Texas so I am not stuck inside during the fall & winter months....I am counting on this helping me get back into my healthy routine My goal is to loose 20lbs.....!!!! :smile:
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Sounds like your body thinks it is in starvation mode since you exercise too much & have so little caloric intake. Our body chemistry will hoard fuel if it thinks it will be starving. Probably the reason you are not showing any difference on the scale. I agree with the others...add some more healthy calories to your daily…
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You CAN DO IT!:bigsmile:
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Okay just started this....the diary is a real eye opener...especially if you are honest! I love reading all your messages. Gives real support. My hubby is not very health conscious so I found it was difficult when he is home. He works two weeks on two weeks off. When he is off he loves to go out & eat & indulge. You know…
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Amazing! you give me hope & encouragement!
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agree the food log is an eye opener & there is lots of support!
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lots of water & prune juice!
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Yep have:happy: my 40 year class reunion in September...my goal is to lose 10 lbs by then. :happy:
